I have big Stealth Xstreme scoop and hurt myself digging deep targets with it. I would dig deep down into the hole and get a big scoop of sand and lean back to try and get it out of the hole. So it was compressing my spine and putting pressure on my hips and maybe some organs, heck if I know. Both hips hurt the the next day but we’re recovering. Two weeks later I did it again. This time only one side recovered, the other gives pain when I sit, lay down, or get up. Ok when I walk pretty much. So much for hoping the AQ will find me deep rings. Wondering if any of you have experience with this and may know what I did to myself.