vexhold
Elite Member
I wonder when we will have to leaderboard for the weight loss this week should be soon
Leader Boards are posted on Wednesdays by noon (usually way earlier than noon)
I wonder when we will have to leaderboard for the weight loss this week should be soon
Buffalo meat is really good for you compared to other meats.
If you take Choice Beef, select Beef, Skinless Chicken, Pork, Salmon and Buffalo meats and compared the nutritional value of a 100 gram serving...
Fat
Buffalo: 2.42
Beef (choice): 10.15
Beef (Select): 8.09
Pork: 9.66
Chicken: 7.41
Salmon: 10.97
Calories
Buffalo: 143
Beef (choice): 219
Beef (Select): 201
Pork: 212
Chicken: 190
Salmon: 216
Cholesterol
Buffalo: 82
Beef (choice): 86
Beef (Select): 86
Pork: 86
Chicken: 89
Salmon: 87
Buffalo meat is also the highest in Iron and second higest in vitamin B12 (after Salmon)
Yes it is more expensive and the reason is it isnt mass produced, which is a good thing. Buffalo are usually just left alone to graze in a field somewhere and arent bothered with chemicals and hormones.
Is it to late to enter???
Afraid so. We (2) two weeks into this at the moment.
It would be cool to see how many pounds the group has lost together so far
153 pounds as of last week!
My weight is in for the week but I am thinking about quiting. The first week I gained a few pounds, the second week I lost those pounds and this week I gained them all back. I am very frustrated and disappointed. This week I made some changes like dropping the Pepsi and drinking more water but it seems to have backfired on me. I know at this point I am never going to leave the bottom of the list and I have no chance at winning this thing. Very upset with myself right now.