dan
Elite Member
It's been a year??? I thought that you made it in late September.
Actually, the first one went up on August 22 last year, but I don't count it because it was just a preview of what was to come, not a show.
It's been a year??? I thought that you made it in late September.
Thanks for having us Dan. That was a fun podcast (except i did too much giggling)
But Carol, I love your giggling! And I think the listeners do, too.
I have now indexed all 100+ episodes of In the Treasure Corner.
Many listeners jump on to hear the latest show, but there is a treasure trove of information in the earlier shows that have gotten lost in the dust.
This index will help you easily find the topics that interest you, from coinshooting to cache hunting to research to getting better depth to...well, it just goes on and on.
Bookmark this page:
http://danhughes.net/podcasting/index-treasure.htm
Please pass it on -there is a lot of good stuff here, if I say so myself!
I just hope you haven't traded diabetes for heart disease. It's been about 10 years for you on a high cholesterol diet, which I still consider short term, but long enough to have an impact. I agree that short bursts of exercise sustain muscle and burn more fat than long cardio which burns fat as well but can slow muscle recovery. Your macros are in good proportion but their are better ways (IMO) to keep protein and good fat intake high while keeping bad carbs low than to make meat the majority of your diet. Just ask Mr. Atkins...