Use any photo editor to resize photos. Usually 500 X 300 works pretty good. Download "Infanview" if you don't have an editor. It's freeware, has a lot of bells and whistles, and does a great job.
Here's one of me 2 years ago - looking all confident in my health. Three months later I had heart bypass surgery, very little warning. Am back to 110 % now but dont be too sure of your health any time Steve in so az