I lose weight every day, after unloading my pouches full of coins, trash, my leache, pinpointer and the occasional Gatorade bottle.
But to be honest I have lost about #20lbs since Jan of this year. I was up to #290lbs for a while, not a good weight for someone my age. But with all this walking, bending, digging and getting back up and walking more almost everyday I am starting to see a noticeable difference.
The only setback I see is my pants no longer fit tight, so I had to punch a new hole in my belt and my right arm looks more buff than my left.
I can see my feet (well my toes anyway) and I've been drinking less soda and more water lately. I've been getting more fresh, mountain air, sunshine and fresh grass/mud stains on my knees every time I go out. (Which BTW drives the wife crazy.)
Now if I can get my knees to work, and my eyes to see the coin dates better, I think I'll be 100% by November.
Just in time to pile the weight back on over the holiday seasons. But it gives me an excuse to get out of the house more often. "Honey, I'm going out to loose some weight!"
Sure beats playing golf...