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Old 06-11-2018, 07:37 PM
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Default Dinner is served

Chicken, shrimp, and turkey smoked sausage jambalaya

https://theproteinchef.co/easy-prote...balaya-recipe/

Calories in each serving (around 20 ounces/6 servings):

Calories: 459
Fat: 8.6g
Saturated Fat: 1.6g
Sodium: 617mg
Carbs: 48.8g
Fiber: 5.6g
Sugar: 6.5g
Protein: 46.5g
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Old 06-11-2018, 08:51 PM
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Hey Gauntlet that does look good !!!!

Now you know after your post I saw,
it surely did remind me of the show Hee Haw !

Name:  heehaw5jambalaya.jpg
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EVERYONE: "Yum Yum !"

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Last edited by GKL; 06-12-2018 at 09:42 AM.
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Old 06-12-2018, 05:54 AM
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My neighbor called the cops for me playing LED ZEPPELIN too loud...

They arrested him

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Old 06-12-2018, 06:43 AM
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GKL, you forgot the response from everyone of "Yum Yum!", if I recall correctly. It's been a long time since I've seen Hee Haw.

-- Tom

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Old 06-12-2018, 09:44 AM
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Originally Posted by achaios View post
GKL, you forgot the response from everyone of "Yum Yum!", if I recall correctly. It's been a long time since I've seen Hee Haw.

-- Tom


Thanks, now edited, see underneath graphic

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Old 06-12-2018, 12:44 PM
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...You actually ate that mess? Looks like a bullshark puked in a pan to me...Or you cleaned out a plugged garbage disposal or the terlet trap down at the Old Country Buffet! I know I aint one to talk, but damn!...

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Old 06-12-2018, 03:48 PM
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Originally Posted by Mud-puppy View post
...You actually ate that mess? Looks like a bullshark puked in a pan to me...Or you cleaned out a plugged garbage disposal or the terlet trap down at the Old Country Buffet! I know I aint one to talk, but damn!...
Really.....you gonna dis' me over the food I eat?

Done any apple or turkey shopping lately



Thanks Gary......now I got a cravin' for a MoonPie

Had a Mason Jar Salad for lunch. Now there's 2 things I like in a Mason Jar

(not my pic)

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Old 06-12-2018, 04:08 PM
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Originally Posted by Gauntlet View post



Thanks Gary......now I got a cravin' for a MoonPie
Sorry Gauntlet

Maybe try a "Mud Pie" instead, they are ZERO calories because they are "virtual" only so you only "taste" them in your mind
Name:  mudpie.jpg
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  #9  
Old 06-12-2018, 10:05 PM
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